Blended Yoga
 

Unique blend of yoga techniques in this instructional video for beginners. This program is designed to help you:
build strength, enhance flexibility, increase your cardiovascular endurance. Video running time is approximately 49 minutes.

                      Item: C180453A      VHS Price: 39.00    

Yoga For Life
by Catherine Robertson

Catherine Robertson has developed a method for teaching Yoga to any student regardless of their level or ability. Catherine demonstrates her flawless technique, explains the proper breathing method that makes Yoga so unique. Video running time is approximately 65 minutes.

                     Item: C180403P    VHS Price: 29.00    

Living Yoga: AM and PM Yoga for Beginners
by  Roddy Yee and Patricia Walden

Two Tape Set. morning is the best time to awake our bodies and center our minds. Yoga teacher Roddy Yee offers a complete workout. End each day with PM Yoga,  teacher Patricia Walden offers a complete workout of simple yoga poses and relaxing stretches. Each video's running time is approximately 58 minutes.

                        Item: C18527P   VHS Price: 21.00    

Living Yoga: ABS Yoga for Beginners
by Rodney Yee

                        Item: C18529P   VHS Price: 14.00      

Living Yoga: Back Care for Beginners
by Rodney Yee

Move more feely with  yoga poses  designed to help strengthen your back and to reduce chronic pain. Teacher Roddy Yee offers a safe workout including, poses, arching, stretching, lengthening, twisting. These exercises will help you build a strong vital back. Video running time is approximately 20 minutes.

                      Item: C18531P   VHS Price: 14.00      

Classic Yoga For Life
by Catherine Robertson

Well known throughout the San Francisco Bay area, she has developed a method for teaching Yoga to any student regardless of level or ability. Catherine teaches her flawless technique, explains the proper breathing method. Video running time is approximately 32 minutes.

                     
                      Item: C180404P   VHS Price: 14.00      

Yoga And The Martial Arts
by Dr. Dan Layne

Limbering exercises, stretches for the arms and back, yoga techniques designed to improve your kicking technique and overall skill in any martial art. Video running time is approximately 55 minutes

                      Item: C184903P   VHS Price: 29.00     

Yoga for Martial Artists
by Dawn Lesinski
Yoga for Martial Artists focuses on posture for martial artists to increase flexibility, strengthen joints and enhance unity of mind, body and spirit. Certified Kripalu Yoga teacher and black belt Dawn Lesinski gives an explanation of each posture including Sanskrit and English names.

                   Item: CYOGA1      VHS Price: 19.00     

Yoga Band Beginner's Workout
 by Lisa Wolfe
 Join Master Fitness Trainer Lisa Wolfe as she uses exercise resistance bands to increase the strengthening, stretching and relaxing benefits of yoga. The Beginner'sYoga Band™ workout combines yoga poses such as Warrior I, Chair, and Lunge, with the new element of the resistance band. The workout ends with guided relaxation to calm & unite the body & mind

                      Item: CYB1       VHS Price: 14.00