 Chang
Chuan: Long Fist Boxing Part 1 Basics
by Kenny Perez
On this tape, Kenny Perez
gives an introduction to the basic strikes, kicks and stances that serve as the
foundation of this northern style of kung-fu. 50 min.
Item: UPWUSH02
DVD 29.00
 Chang
Chuan: Long Fist Boxing Part 2 Form and Application
by Kenny Perez
This tape teaches you an
elementary chang chuan form as Kenny Perez breaks down those movements into
their practical applications.
50 min.
Item: UPWUSH03 DVD 29.00
 3-Sectional Staff
by Kenny Perez
In this tape you'll learn all
the skills needed to master this weapon. Kenny Perez shows the basic ways to
hold the staff, and manipulating the weapon. You'll learn various figure eight
motions, blocks, swings, stabs, circling, methods of opening and closing the 3
sections complex techniques like the 10 strikes and ground rolls are also
covered. An introductory form is taught step-by-step with applications. 48 min.
Item: UPWUSH06 DVD
29.00
 Stretching
and Warm-up
by Kenny Perez
Kenny Perez teaches you the
stretching methods that allow the Wushu competitor to accomplish the great range
of flexibility necessary to perform their dynamic routines. 50 min
Item: UPWUSH01 DVD 29.00
 Nan Chuan
by Kenny Perez
Nan Chuan focuses on the southern styles of kung-fu such as hung gar, five
animals and wing chun. Kenny Perez teaches the hand forms: tiger
claw, crane, snake and dragon. you'll learn 10 stances, 10 stepping patterns,
all the basics and the compulsory basic nan chuan forms. Finally, you'll learn
how to apply the techniques in fighting situations. 60 min.
Item: UPWUSH07 DVD
29.00
Ditan Chuan
by Kenny Perez
Ditan chuan focuses on falling, tumbling and
groundfighting techniques. Kenny starts by teaching falling techniques including
front back and side falls as well as the front flip fall. Acrobatic moves
include rolls, dives, kips, cartwheels, scissors, handsprings and the butterfly
kick. The tape concludes with numerous applications.
60 min.
Item: UPWUSH08 DVD 29.00
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