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Wushu Video

Chang Chuan: Long Fist Boxing Part 1 Basics
by Kenny Perez

 

On this tape, Kenny Perez gives an introduction to the basic strikes, kicks and stances that serve as the foundation of this northern style of kung-fu. 50 min.
 Item:  UPWUSH02      DVD   29.00 

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Chang Chuan:  Long Fist Boxing Part 2 Form and Application
by Kenny Perez

 

This tape teaches you an elementary chang chuan form as Kenny Perez breaks down those movements into their practical applications.
50 min.
 Item:  UPWUSH03       DVD   29.00

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3-Sectional Staff
 
by Kenny Perez

In this tape you'll learn all the skills needed to master this weapon. Kenny Perez shows the basic ways to hold the staff, and manipulating the weapon. You'll learn various figure eight motions, blocks, swings, stabs, circling, methods of opening and closing the 3 sections complex techniques like the 10 strikes and ground rolls are also covered. An introductory form is taught step-by-step with applications. 48 min.

                        Item:  UPWUSH06         DVD   29.00 

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Stretching and Warm-up
by Kenny Perez

 

Kenny Perez teaches you the stretching methods that allow the Wushu competitor to accomplish the great range of flexibility necessary to perform their dynamic routines. 50 min

                        Item:   UPWUSH01      DVD   29.00

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Nan Chuan
 
by Kenny Perez


Nan Chuan focuses on the southern styles of kung-fu such as hung gar, five animals and wing chun. Kenny Perez  teaches the  hand forms: tiger claw, crane, snake and dragon. you'll learn 10 stances, 10 stepping patterns,  all the basics and the compulsory basic nan chuan forms. Finally, you'll learn how to apply the techniques in fighting situations. 60 min.

                        Item:   UPWUSH07       DVD   29.00

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Ditan Chuan
 
by Kenny Perez

Ditan chuan focuses on falling, tumbling and groundfighting techniques. Kenny starts by teaching falling techniques including front back and side falls as well as the front flip fall. Acrobatic moves include rolls, dives, kips, cartwheels, scissors, handsprings and the butterfly kick. The tape concludes with numerous applicati
ons.  60 min.

                      Item:   UPWUSH08      DVD   29.00

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