LIANGONG Part 1
by Wen-Mei Yu

Liangong is a complete set of exercises for preventing and healing physical ailments. It is extremely beneficial to anyone interested in self-healing or improving strength, and flexibility. Part one of this series by Wen-Mei Yu is an introduction to the entire exercise and then takes you through exercises designed to heal neck, shoulder and back pain

                    Item: UPLG1         DVD Price: 29.95   

LIANGONG Part 2
by Wen-Mei Yu

Part two of Liangong by Wen-Mei Yu takes you step-by-step through exercises designed to heal and strengthen your hips, legs and your joints.

 Item: UPLG2      DVD Price: 29.95 

Part three of Liangong by Wen-Mei Yu, teaches you exercises designed to strengthen your tendons and connective tissue as well as preventing and healing internal disorders.

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This program demonstrates various Chinese Kung-Fu training exercises by world renowned forms competitor Carrie Wong. You'll learn important breathing concepts, horse training to develop strength in the lower body, and a basic form. Next you'll learn stump training for balance followed by basic hand forms. The tape concludes with kung-fu self-defense techniques. A great introduction into the Chinese martial arts!

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 In this dynamic tape set, America’s Monkey King teaches the numerous aspects and training methods of the Monkey Kung Fu Staff, Pek Kwar, Mi Chung, Small Plum Blossom, and Leg Sweeping Form. You will learn all these devestating Chinese martial arts moves from a true master.

Item: UPmonkeykfset      DVD Price: 237.15

MONKEY KUNG-FU Volume 1: Monkey Kung-Fu Staff
by Master Zink

 In this dynamic tape, America’s Monkey King teaches the numerous aspects and training methods of the Tai Shing Pek Kwar staff form. You will learn how to hold the staff properly, numerous staff exercises, self-defense applications, and finally, the complete Pek Kwar staff form.

 Item: UPMONO1    DVD Price: 29.95 

 In this volume, Master Zink provides a detailed breakdown of both the basic and advanced techniques, movements, stances and exercises of both Tai Shing (Monkey) and Pek Kwar (Ax Fist) Kung-Fu. This series of movements must be mastered before the student can perform the complete Monkey art.

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MONKEY KUNG-FU Volume 3: Forms and Applications: Mi Chung by Master Zink

Mi Chung, known as the “duck” and “drake” form, is an intricate Pek Kwar form that demonstrates both long-range and short-range strikes and movements. Master Zink explains step-by-step the techniques of this form, which was originally developed by Monkey Grandmaster Ken Tak Hoi.

 Item: UPMONO3   DVD Price: 29.95    

Small Plum Blossom is an advanced Pek Kwar form, invented by Pek Kwar founder Ma Chai Ho. This form provides a combination of both short arm and long arm strikes and kicks.

 Item: UPMONO4   VHS Price: 29.95  

Leg flexibility and movements are featured in Monkey Kung-Fu’s leg sweeping form. In this tape, 5th generation Monkey master Paulie Zink provides a step-by-step routine for mastering this advanced form of the Pek Kwar art.

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The Tei Tong (great earth) form is a must for serious Monkey kung-fu students. This “ground rolling” form is a prerequisite for learning the movements used in Monkey kung-fu, and is filled with ground rolling techniques and low postures.

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Taoist Yoga is an integral part of the Monkey style. Master Zink demonstrates a variety of flexibility training and internal breathing exercises. You will also learn a variety of sitting, walking and breathing exercises, and the Five Transforming Energies.

 Item: UPMONO7  DVD Price: 29.95