ESSENCE OF NGO CHO KUN Volume 1: Sam Chien and Li Sip Kun
by Master Alexander Co

This tape featuring Master Alexander Co includes: •History and development•Three basic stances and five basic footwork movements •Demonstration and classification of the long and short, single- and double-hand techniques •The opening and closing sets of all Ngo Cho Kun empty-hand forms •Breakdown and demonstration of the Sam Chien (“Three Wars”) form and Li Sip Kun (“20 Punches”) forms

                    Item: UPNGO01        DVD Price: 29.95 

This Master Alexander Co tape includes: •Intermediate stances and footwork •Breakdown and demonstration of the Tien Te Lin Chien (“Heaven, Earth, and Man Tension”) and Sang Sau Kun (Double Roundhouse Fist”) empty-hand forms.

 Item: UPNGO02       DVD Price: 29.95

ESSENCE OF NGO CHO KUN Volume 3: Pieng Me Chien and Se Mun Pa Kat by Master Alexander Co

This tape features Master Alexander Co demonstrating: •Intermediate stances and footwork •Breakdown and demonstration of the Pieng Me Chien (“Even Stance Tension”) and Se Mun Pa Kat (“Hitting the Four Directions”) empty-hand forms.

Item: UPNGO03       DVD Price: 29.95    

On this tape Master Alexander Co demonstrates: •Advanced stances and footwork •Breakdown and demonstration of the Pieng Me Chien (“Even Stance Tension”) and Se Mun Pa Kat (“Hitting the Four Directions”) empty-hand forms.

 Item: UPNGO03       DVD Price: 29.95  

This tape reveals the “Crushing Step” (Bombo) form of Mantis Kung-Fu. Grandmaster Lee Kam Wing takes the student through all of the moves from several different angles, then explains all of the various applications of this unique and ingenious training set.

 Item: UPMANT01       DVD Price: 29.95

GRANDMASTER LEE KAM WING'S NORTHERN MANTIS KUNG-FU Tape 2: Intermediate Big Wheel Fist

The Big Wheel Fist form (Dan Fa Che). From various angles, giving the student a clear view of every move, one of Hong Kong’s most respected Grandmasters gives step-by-step instruction in the deceptive footwork and body positioning, and lightning fast strikes of Dan Fa Che.

 Item: UPMANT02       DVD Price: 29.95

GRANDMASTER LEE KAM WING'S NORTHERN MANTIS KUNG-FU Tape 3: Advanced Peach Flower Fist

The Peach Flower Fist (Tou Fa San). The advanced two-man set of Mantis Kung-Fu. In this tape, Grandmaster Wing’s top students first perform the two-man set, then demonstrate the applications of this unique form. Step-by-step instruction in timing, sweeps, strikes, feints, evasions and other attributes.

 Item: UPMANT03       DVD Price: 29.95 

Hsing-I Chuan 12 Animals, Part 1
by Gerald Sharp
This tape by Gerald Sharp demonstrates all 12 Animals of the Jiang Rong Qiao Hsing-I system, as well as applications and forms training for the Dragon, Tiger, Monkey, Horse, and Alligator. The 12 Animals build on the principles of the Five Fists and the Linking concepts. Utilizing the behaviors and movements of mythical and wild animals to develop a barrage of useful, practical self-defense techniques.

Item: UPHSI12OI       DVD Price: 29.95   

This Gerald Sharp tape completes the 12 Animals with applications and forms training for the Fighting Chicken, Falcon, Swallow, Snake, Ta'i (Ostrich), and the Combined Eagle/Bear. This tape also provides a Daily Practice Companion to practice the forms, and continues to build on the principles of the Five Fists and the Linking Concepts. Applications which emphasize Hsing-I's strikes are coupled with Hsing-I's close range techniques of grappling and throwing.

                            Item: UPHSI12O2       DVD Price: 29.95    

 In this tape Gerald Sharp takes you through Hsing-I's basic training of hands and stances; the applications and forms training for the 2 Splitting Fists, the Drilling Fist, and the Four Variations of Bursting (Crushing) of the Jiang Rong Qiao Hsing-I system. While Hsing-I appears straightforward, you will be introduced to the slight angles, turns, and close range techniques of this rare internal art.

  Item: UPHSI5O1      DVD Price: 29.95 

Gerald Sharp's tape two completes the Five Fists with applications and forms training for the Pounding and Crossing Fists, as well as the applications and forms for Two Linking forms. These two linking forms known as: Transformation of the Five Fists and Single Linking of the Five Fists, are useful for tying together the principles of Splitting, Drilling, Bursting (Crushing), Pounding, and Crossing.

  Item: UPHSI5O2      DVD Price: 29.95

 In this first edition, our hosts and legendary martial artists June Castro and James Lew welcome four of today's most prominent instructors, Muay Thai champion Walter "the Sleeper" Michalowski, weapons expert Steve Tarani, Tae Kwon Do instructor Paul Kim, and Wing Chun master Alan Lamb.

 Item: UPINMA01     DVD Price: 29.95 

 IRON PALM TRAINING Part 1
by Brian Gray

This 3 tape series is for everyone who has ever wanted to break boards and bricks with their bare hands! Brian Gray teaches you how to properly condition your hands and train in the iron palm technique. Tape one includes instruction on hand conditioning, ancient reasons for secrecy, iron palm liniment and limitations to the iron palm.

Item: UPIRON01    VHS Price: 29.95 

IRON PALM TRAINING Part 2
 by

 In this tape Brian Gray will teach you: differences in breaking materials, proper breathing, focus, speed and centering, the fear factor, the spirit yell, isometric exercises and a board breaking demo.

 Item: UPIRON02    DVD Price: 29.95 

 In the final segment Brian Gray teaches the wave and the whip, errors in breaking, advanced breaking skills, a brick breaking demo and concludes with a variety of iron palm fighting techniques.

 Item: UPIRON03    DVD Price: 29.95 

 In volume one, Gerald Okamura covers the basic warm-up exercises required to avoid injury while training, offensive and defensive stances, striking targets and the kicking attacks in Kung-fu San Soo.

 Item: UPKFSS01    DVD Price: 29.95 

Nan Chuan focuses on the southern styles of kung-fu such as hung gar, five animals and wing chun. Kenny Perez starts off by teaching the basic hand forms including tiger claw, crane, snake and dragon. He then teaches drills to develop strikes using the different hand forms. Next, you'll learn 10 stances and 10 stepping patterns.

 Item: UPWUSH07    DVD Price: 29.95